In any training program, it is important to be able to quantify your accomplishments throughout training. For a distance running, metrics such as pace, distance, speed, and heart rate are essential to determining progress. These metrics are a way to compete with yourself and hold yourself accountable.

Many use different devices to measure the important stuff. For me, Apple Watch has been that device. I can measure pace (indoor and outdoor), heart rate and distance with ease. So far, I have found Apple Watch to be accurate enough to ditch my other GPS devices. Honestly, I grew tired of having a GPS watch for training and another for regular wear.

The important thing that separates this from other GPS running devices is that I can make it whatever type of device I want with the use of apps. For instance, Apple Watch becomes a Strava device by using the Strava app. Maybe, I want to use Runkeeper to track my workout. I’ll use the Runkeeper app. Apple Watch is flexible enough to handle either. Not to mention that the built in Workout app is good as well. I just like having options and Apple Watch gives me that. IMG_0424

I like to stay connected while on my long runs. I’m a single father of a teenage son so I need to be accessible to him at all times. When running with my phone, I can still receive and respond to text messages without needing to reach for my phone. Although I’d rather focus on my workout, this feature comes in handy.

Of course Apple Watch can do so many other things, I just wanted to share my take on it and what it’s done for my training needs. I definitely would recommend it.